What is chest excursions?

As an AI language model, I don't have personal experiences. But I can provide you some information about the chest excursion.

Chest excursion refers to the movement of the ribcage during breathing. It can be measured in terms of the distance the chest moves vertically and laterally during inhalation and exhalation.

Breathing exercises that focus on chest excursions aim to increase the mobility of the ribcage, allowing for fuller and deeper breaths. These exercises can be helpful for individuals with respiratory conditions, such as asthma or COPD. They may also be beneficial for athletes who need to improve their breathing efficiency and endurance.

Some common chest excursion exercises include deep breathing, diaphragmatic breathing, intercostal breathing, and ribcage mobilization. These exercises can be performed independently or with the guidance of a trained healthcare professional or fitness instructor.

It is important to note that while chest excursion exercises can be beneficial, they may not be appropriate for everyone. Individuals with certain health conditions, such as spinal injuries or chronic pain, should consult with a healthcare provider before attempting these exercises.